Private & Group Yoga Classes
What Private and Group Yoga Classes Can Do For You
1. Gain Initial Experience In A Safer Environment For Beginners
If you’re completely new to yoga, you might find group classes a little overwhelming.
When the rest of the class already knows what to do, you may be struggling to keep up. But with a private yoga instructor, you won’t be left behind. In fact, the class is all about YOU.
In yoga, it’s absolutely imperative that you learn the basics correctly and ensure proper alignment. Without doing so, you’re at an increased risk of injury while doing yoga and no one wants that.
They’ll guide you every step of the way, making sure the class goes at a pace that’s right for you.
2. Focus On Personal Goals & Needs
Different people come to yoga for different reasons, all looking for some of the many benefits yoga has to offer based on their own personal needs. Maybe it’s your anxiety you’re taking to manage or your lower back pain.
Talk to your private instructor about what you’re looking for, and they’ll craft a class schedule that fits your specifications.
This is also great for people who find it difficult to do certain poses due to injury or mobility problems.
A private instructor can modify your poses and select ones that work around your particular challenges.
3. Be Able To Practice Yoga Anywhere, Even at Work
You don’t have to do your private yoga classes in a studio or at your home.
If you prefer, you can even have an instructor come to your workplace and provide sessions there.
Office yoga programs have been proven to make employees more effective.
The benefits of yoga at work stretch far beyond just improved productivity. These classes also improve business communications. This is because it relaxes and refreshes employees, keeping them calm and lifting their moods.
Book your private yoga class and try doing your yoga at work.
4. Work Around Your Schedule
Busy schedules are one of the top culprits for stopping people from taking care of their mental and physical health.
Whether you’ve got to do the school run, head to a meeting or study for a test, there’s always something getting in the way.
Most group classes take place early in the morning before people go to work, or in the evening after the finish. If neither of those times works for you, it can be hard to fit your yoga in.
This also means you can be flexible in more ways than one. You don’t have to stick to the same time for every class. If your work or social life gets in the way, you can always move your classes around them.
5. Advance Your Yoga Skills With Pre-Determined Goals
Private yoga lessons aren’t just great for beginners. They can be hugely beneficial for advanced yogis, too!
In a private class, you can have an individual program that’s tailored specifically for your needs. Your instructor will plan routines that incorporate the poses you want, and help you to work towards even your loftiest yoga goals.
6. Tailor The Class To Your Limitations, Injuries, or Health Concerns
When you practice privately with an instructor, the instructor will design the class around your health concerns and injuries.
7. Prepare Yourself For Group Classes
Some people prefer to do private classes on a permanent basis. However, others simply use them to prepare themselves to join a group setting later down the line.
You can work with an instructor to get all the basics down and then start your group classes.
Now that you know what private yoga classes can do for you, the next step is to book one! Please feel free to email to book your class(s) at yoga@hotyogamillcreek.com
If you book a private session and cannot attend, please inform us within 24 hours of the private class. If you do not, we are sorry to say, but we will have to charge your card on file $40.
Namaste!