Hot Yoga is the best workout you will ever have. 

• Burn up to 1,200 calories a class in a 1,350 square foot room
  
• Heal your body with stretching
• Reduce your stress through relaxation

Make sure to wear light clothing, bring a large towel, a yoga mat and water.  

The body is your temple. Keep it pure and clean for the soul to reside in. (B.K.S Iyengar)

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